Postures

The Standing Bow Pose is the only posture during which the blood flows from one part of the body to another and back, thus perfectly improving blood circulation. In a standing position, this pose improves the body’s elasticity and increases lung capacity. It also strengthens the thigh muscles, arms, hips and buttocks, and increases the flexibility and strength of the lower spine. The Standing Bow Pulling Pose enhances patience, determination, focus and balance.