Postures
Wind Removing Pose
Pavanamuktasana
The Wind-Removing Pose helps eliminate problems with flatulence. Pulling up the right leg creates an upward pressure on the colon; pulling up the left leg compresses the descending colon. Pulling up both legs massages the transverse colon and compresses the entire digestive system. In addition, this position strengthens the arm, improves flexibility and removes hip and spine pain.
