Tadasana Tadasana Tadasana Tadasana

Postures

Tree Pose

Tadasana

The Tree Pose improves posture, balance and concentration and increases flexibility of the ankles, knees and hips. This pose reduces intercostal muscle pain and relieves tension. It also helps arthritis (inflammation of the joints), rheumatism (painful joints), blood circulation disorders and lower limb weakness.

  • Pranayama
  • Ardha - Chandrasana, Pada – Hastasana
  • Utkatasana
  • Garurasana
  • Dandayamana-Janushirasana
  • Dandayamana-Dhanurasana
  • Tuladandasana
  • Dandayamana-Bibhaktapada-Paschimotanasana
  • Trikanasana
  • Dandayamana – Bibhaktapada – Janushirasana
  • Tadasana
  • Padangustasana
  • Poloha mrtvého
  • Pavanamuktasana
  • Sit up
  • Bhujangasana
  • Salabasana
  • Poorna-Salabhasana
  • Dhanurasana
  • Supta-Vajrasana
  • Ardha-Kurmasana
  • Ustrasana
  • Sasangasana
  •  Janushirasana a Pashimotthanasana
  • Ardha-Matsyendrasana
  • Kapalbhati in Vajrasana

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