Pavanamuktasana Pavanamuktasana Pavanamuktasana Pavanamuktasana

Postures

Sit up

Pavanamuktasana

Sit up reinforces and strengthens the abdominal muscles, increases flexibility of the spine and provides the body with energy. It also stretches the hamstring muscle and helps abdominal organs by stimulating digestion.

  • Pranayama
  • Ardha - Chandrasana, Pada – Hastasana
  • Utkatasana
  • Garurasana
  • Dandayamana-Janushirasana
  • Dandayamana-Dhanurasana
  • Tuladandasana
  • Dandayamana-Bibhaktapada-Paschimotanasana
  • Trikanasana
  • Dandayamana – Bibhaktapada – Janushirasana
  • Tadasana
  • Padangustasana
  • Poloha mrtvého
  • Pavanamuktasana
  • Sit up
  • Bhujangasana
  • Salabasana
  • Poorna-Salabhasana
  • Dhanurasana
  • Supta-Vajrasana
  • Ardha-Kurmasana
  • Ustrasana
  • Sasangasana
  •  Janushirasana a Pashimotthanasana
  • Ardha-Matsyendrasana
  • Kapalbhati in Vajrasana

Promotions

top