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Postures

Awkward Pose

Utkatasana

The Awkward Pose strengthens the lower limbs - thigh muscles, calves and hips - and improves the flexibility of the hip joints. The Awkward Pose also relieves rheumatism, arthritis and gout. It is an excellent remedy for problems with discs at the bottom of the lumbar spine or for lumbago.

  • Pranayama
  • Ardha - Chandrasana, Pada – Hastasana
  • Utkatasana
  • Garurasana
  • Dandayamana-Janushirasana
  • Dandayamana-Dhanurasana
  • Tuladandasana
  • Dandayamana-Bibhaktapada-Paschimotanasana
  • Trikanasana
  • Dandayamana – Bibhaktapada – Janushirasana
  • Tadasana
  • Padangustasana
  • Poloha mrtvého
  • Pavanamuktasana
  • Sit up
  • Bhujangasana
  • Salabasana
  • Poorna-Salabhasana
  • Dhanurasana
  • Supta-Vajrasana
  • Ardha-Kurmasana
  • Ustrasana
  • Sasangasana
  •  Janushirasana a Pashimotthanasana
  • Ardha-Matsyendrasana
  • Kapalbhati in Vajrasana

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