
Heath Benefits
Positive effects on the human body:
- boosts the immune system
- flushes out lymphatic system
- balances the endocrine glands
- expands the lung capacity and strengthens the heart
- improves spinal health and flexibility
- lubricates joints and strengthens bones
- stretches, tones and balances muscles throughout the body to support the joints and spine
- helps to eliminate toxins from the body
- improves stamina through deep breathing and strength building
- improves circulation throughout the body
- helps direct the mind
- establishes connection between the body and mind