Postures

The Cobra Pose strengthens the spine and increases flexibility. The Cobra Pose helps prevent lower back pain and helps treat lumbar lumbago and arthritis of the spine. It improves lordosis and scoliosis and pain associated with releasing the discs in the lower spine. It has a positive impact on problems during menstruation (irregularity, cramps, and back pain). It works beneficially on the digestive system, treats loss of appetite, helps correct posture, improves the functioning of the liver and pancreas and lowers high blood pressure. It also strengthens the deltoid muscle, trapezium muscles and triceps.