Padangustasana Padangustasana Padangustasana Padangustasana Padangustasana Padangustasana Padangustasana Padangustasana Padangustasana

Postures

Toe Stand Pose

Padangustasana

The Toe Stand Pose reinforces a positive influence on rheumatic diseases and other problems in the knees, the ankles and throughout the legs. It also increases the flexibility and range of knee and hip joints. This pose helps heal and works to prevent haemorrhoids. It also tones the abdominal muscles and develops psychological and mental strength, especially patience.

  • Pranayama
  • Ardha - Chandrasana, Pada – Hastasana
  • Utkatasana
  • Garurasana
  • Dandayamana-Janushirasana
  • Dandayamana-Dhanurasana
  • Tuladandasana
  • Dandayamana-Bibhaktapada-Paschimotanasana
  • Trikanasana
  • Dandayamana – Bibhaktapada – Janushirasana
  • Tadasana
  • Padangustasana
  • Poloha mrtvého
  • Pavanamuktasana
  • Sit up
  • Bhujangasana
  • Salabasana
  • Poorna-Salabhasana
  • Dhanurasana
  • Supta-Vajrasana
  • Ardha-Kurmasana
  • Ustrasana
  • Sasangasana
  •  Janushirasana a Pashimotthanasana
  • Ardha-Matsyendrasana
  • Kapalbhati in Vajrasana

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